AM - MQP out and back minus the Pacific loop. 25 minutes out (8:20s) and 23 minutes back (7:40s). 6 total miles. 22 degrees (I'm blasted sick of this cold weather -- supposed to be 59 on Sunday!) at 9am.
Nice easy run. Mostly recovery from yesterday's run which was actually pretty tough. I'm trying to work things out so that I can volunteer to help the Webster Groves High School distance coach on Thursdays. Just got to get a few babysitting details ironed out. If it works out I'll join the team today for a jog over to the track, so I may get another 4 or 5 in later.
PM - Went to the track to work out with the high school team. Warm up, then a steady 8 minute run. Another mile cool down, then a 4 mile run afterwards.
(Nike Vomero2 - 79.5) |