Puttin' Money In The Bank (L.A.D.)

May 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Sat, Apr 11, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	3.50	0.00	0.00	0.00	0.00	0.00	4.60	0.00	3.50	11.60

60 degrees today at 1pm. Beautiful day. My last real work-out going into Boston. Did a quality tempo run yesterday. Today was 7 x 800 meters downhill repeats with recovery back up. Recovery time was generally about 4:30 of active running back up the hill and 30 seconds inactive recovery waiting for my partner's heart rate to return below 120. Repeats were done as follows: 2:47 (5:34s), 2:53 (5:46s), 2:58 (5:56s), 2:53 (5:46s), 2:53 (5:46s), 2:50 (5:40s), 2:43 (5:26s). The workout was flanked on both sides with 2.3 miles of warm-up/cool-down running.

Nike Pegasus Miles: 11.60

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