4pm and 60 degrees, windy. Working against the wind on the way out, with it on the way back. Did a 4.2 mile out and back. Out in 31:20 (7:28s). Took a 2 minute rest and then hit it hard on the way back, but tried to keep breathing even and steady. Back in 25:55 (6:10s). .5 mile cool down. |