After 3 foot icings, including 2 warm water baths with Epsom Salt, my foot felt incredible today so I took the opportunity to get a good quality run in. My first 5 miles hit in 36:18 (7:15s) and then really took it home concentrating on my breathing over the last 3.2 (6:32s) for a total run of 8.2 miles in 57:15 (6:59s). Then I took the UFD for a 1 mile walk after which I iced my foot. This was a great confidence building run going into the 15k Cherry Festival Race next Saturday. I hope to get some hill repeats in mid-week and the rest of the week will be relatively easy miles with maybe 1 more moderate paced short tempo run.
Nike Vomero 95.3 |