A nice morning run getting outside the 'village' of Dundee, Michigan this morning. Total run distance was about 7.85, however, based on my last 3rd pace I'm thinking that maybe it was a bit more like 7.8. The temp was about 73 degrees and a slight breeze. I broke my run into 3 sections for pace checks. The first 3rd of the run was 2.25 miles with an average pace of 7:56. The 2nd 3rd of the run was 2.3 miles with an average pace of 7:52. I was very pleased with my ability to keep the run light and easy as well as consistent through 2/3s of the run. My last 3rd was 3.2 miles with an average pace of 7:13s. I knew the pace was picking up, but once again did not realize I had picked up this much. Total run time was 59:05 at an average pace of 7:34.
Then I took the UFD (Unfit Dog) out for his morning jog. We got 6:45 down the line with me jogging at a very slight pace when he just sat down on the grass and refused to move. I reached down to grab his collar and get him moving and he yanked back out of the collar and ran home! LOL!
Nike Vomero 79.1
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