Puttin' Money In The Bank (L.A.D.)

May 18, 2024

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Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Mon, May 19, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	7.10	0.00	0.00	7.10

1st day back from IR. 7.1 miler today that went fairly well. I felt no recurring pains on the ankle, but I think more telling than the single run will be how I feel at the end of the week. The goal is to keep my runs between 7 and 9 miles and the pace no faster than 7:30s average. Todays run was 54:01 (7:36s). Out in 27:04 (7:37s) and back in 26:57 (7:35s). I'm pleased with the even tempo throughout the run.

(Nike Vomero2 - 472.2)

Comments

From Tom on Wed, May 21, 2008 at 18:36:06

Welcome back! Hope the ankle is kind to you.

From Jon on Wed, May 21, 2008 at 19:02:25

Keep taking it easy- run on some of those soft golf courses you have spent some good time on this past week and avoid concrete. Hopefully it is all good from here on.

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