5pm and 60 degrees, windy. 6.6 mile easy run tonight, 3.1 of which was over the course for Saturday's 5k race (51:51 -- 7:51s). My muscles are a bit sore from this week, and that is probably expectable as it was a hard week. This might translate to a slower than optimal race Saturday, but this isn't a target race, more of simply a speed/tempo workout as I'm gearing up for my final race of the season, a 6 miler on Thanksgiving Day.
Cumulus - 142.9 |