St Louis Track Club 1/2 Marathon (13.1 Miles) 01:45:54
400 m race pace
800 m race pace
1500 m race pace
3 K race pace
5 K race pace
10 K race pace
Lactic Threshold
Aerobic Threshold
Marathon Pace
Base II
Base I
Regeneration
Total Miles
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
14.10
0.00
0.00
14.10
1 Mile Warm-up, then I helped pace my kids Math Teacher to a PR. Splits as follows:
1. 8:15
2. 8:01
3. 7:49
4. 8:14
5. 8:22
6. 8:20
7. 7:44
8. 8:19
9. 7:52
10. 7:47
11. 8:06
12. 8:20
13. 7:59
13.1 :41
His goal was 8:15s and we hit 8:05s, so he was very happy.
Asics Cumulus #4 Miles: 14.10
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