Puttin' Money In The Bank (L.A.D.)

May 19, 2024

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Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45 

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08) 

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

 • Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Speedstar II Lifetime Miles: 93.35
Pro Grid Ride #3 Lifetime Miles: 400.95
Asics Cumulus #5 Lifetime Miles: 398.15
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.001.000.000.002.205.200.000.008.40

Nice night for a run. 9pm and probably 70 degrees, humidity wasn't too bad. Did 4.2 out and 4.2 back. My garmin is completely shut down, so I had to get the watch back out. I think the entire run was probably progressive through 7.4 miles. I know I hit the first mile in 8:15 and miles 2 and 3 were around 7:30s, which would put the next 1.2 in 8:45 or 7:18s. Next 1.2 on the way back was in 8:12 (6:50s). Next mile was somewhat uphill and I may have been off on the mark, but I think it was pretty accurate. I hit 6:57 on this one and finished with a 6:18 mile. Then did a cool down mile in 7:52. Time out was 31:58 (7:37s) and the 3.2 before the cool down on the way back was 21:27 (6:42s). Total run was 8.4 in 1:01:16 (7:18s)

Saucony Ride Miles: 8.40
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