Puttin' Money In The Bank (L.A.D.)

May 18, 2024

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Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Wed, Jan 28, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	2.50	5.25	0.50	0.00	8.25

Another TM run tonight. Did 8.25 at Base Pace with 2x1.25 mile M-pace segments in the middle.

Asics Cumulus #1 Miles: 8.25

Comments

From Shirley on Thu, Jan 29, 2009 at 14:15:40

My group calls themselves the "Pigs" as their 1st marathon together was the Cincinnati Flying Pigs. The marathon pace among us varies to 7:00 to 8:30. I'm one of the slower ones. We're doing a long run on Saturday starting at 5:15am at Hanley/Wydown and over to the Clayton track-you're welcome to join us. The goal is to get 18 to 19 miles in but it would be easy to adjust distance on the track. Let me know your email address and I can have your name added to the list (one guy sends a weekly email to alert where and when we're running-normal place and time is Hanley and Wydown at 6:30 for 10 on Saturdays) Several of them also run during the week in Kirkwood.

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