Puttin' Money In The Bank (L.A.D.)

May 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Sat, Feb 18, 2012

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00	14.90	0.00	0.00	16.90

Actually hit 16.9 today, about 1.9 more than planned. Was a great run though. Met Matt after 4.4 (7:44, 7:43, 7:29, 7:09, 6:28 [.41]). Then helped pace Matt through 9.5. He did awesome. His original goal for his marathon was 8:30s, but I think he's capable of faster. He ran 3.2 before meeting up with me. Our splits for the 9.5 were as follows (8:04, 8:14, 8:10 [some uphill during those last 2 miles], 8:02, 7:47, 7:32, 7:55 (included a solid uphill plus a touch of recovery), 7:46, 7:05 (nice bang out to finish 9), then forgot to turn on my garmin for the last .5 to my house, but mostly recovery). Then we did about 1.5ish recovery together before we went our separate ways (8:38, 8:32 -- nice to see you RECOVERING at your original MGP Matt, haha!). Blew the dust off for my last mile home in 6:43 and then 8:04 for my last .19.

Real happy with this run. It was really only my 3rd long run of the training, with the first 2 only 11 miles and 12.25 miles, so very happy to bang out 17 today.

Asics Cumulus #4 Miles: 16.90

Comments

From Jon on Sat, Feb 18, 2012 at 18:55:33 from 74.177.120.222

That's a big step up. What's your next planned race?

From LakeAnnDandy on Sat, Feb 18, 2012 at 19:20:01 from 24.107.141.42

Bayshore Marathon, Memorial Day Weekend, Northern Michigan ... not sure if I can do it, but gonna try to crack 3 hours.

Doing a 10k in a couple weeks, a half a few weeks after that, then gonna meet Matt probably 4 miles in and pace him through the rest of the St Louis Marathon in mid-April.

From LakeAnnDandy on Sat, Feb 18, 2012 at 19:27:01 from 24.107.141.42

I basically took close to 2 years off from any 'training' after Boston. My miles were sporadic and sparse. Sometime back in March or so I started just trying to get somewhat consistent again and decided I was never going to get back to where I wanted to be until I just signed up for a marathon. So, I'm still trying to get my base and stuff back. Its coming, but slowly. Still got like 13 weeks or so. Nice to be at almost 60 miles in the 3rd week.

From StlCardsfan on Sat, Feb 18, 2012 at 20:18:52 from 99.185.26.106

Thanks again. I am gonna copy/paste some of this to my blog with a little editing. 3 recovery tomorrow and 5 on Monday for me. Sound right?

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