Puttin' Money In The Bank (L.A.D.)

May 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Wed, Feb 03, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	8.44	0.00	0.00	8.44

8.44 AB/Fat burning miles today in 1:05:40 (7:46s).

Asics Cumulus #3 Miles: 8.44

Comments

From Jon on Tue, Feb 23, 2010 at 19:34:12 from 75.169.146.150

Fighting a leg injury?

From LakeAnnDandy on Wed, Feb 24, 2010 at 15:37:41 from 24.107.205.165

Nah. Things have just been completely messed up around here. I refuse to run regularly on the dreadmill. Too many slush filled days on the road and I've had kids sick with Strep. I'm just hanging it up until the weather changes and I can get out regularly uninterupted. The last 6 months have been a struggle. I'll get back there though, no worries. Thanks for checkin in on me.

From Tom on Wed, Feb 24, 2010 at 15:41:36 from 137.65.56.16

Jeff I'm with you on the dreadmill factor. Good luck getting over the hump and back to the regular routine.

From Jon on Wed, Feb 24, 2010 at 19:30:24 from 75.169.146.150

I have unfortunately gotten used to the treadmill, but haven't been doing it much due to race recovery. Spring will be here soon enough, with the nice weather it brings. I'm looking forward to the snow melting from the mountains for trail running!

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