Puttin' Money In The Bank (L.A.D.)

May 16, 2024

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Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45 

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08) 

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

 • Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Speedstar II Lifetime Miles: 93.35
Pro Grid Ride #3 Lifetime Miles: 400.95
Asics Cumulus #5 Lifetime Miles: 398.15
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.000.009.000.000.009.00

20 degrees, steady moderate snow, blustery (fought wind the 1st half) and a couple inches of snow on the ground. First "winter" run of the seaon, in fact, first time since last winter that I didn't wear shorts. Not bad given its Jan. 12th. 9 miles in 1:08:28 (7:37s)

Asics Cumulus #4 Miles: 9.00
Comments
From StlCardsfan on Fri, Jan 13, 2012 at 08:28:50 from 99.185.26.106

Great job. Way tougher than anything I wanted to do yesterday. How did it go? Did you run in the street or on the snowpacked sidewalks? I am dreading today's 4 miler and hope the sun does some damage to snow cover sidewalks/ shoulders by 4pm today. Should be back in the high 40s by Saturday for my 15 miler!!!

From LakeAnnDandy on Sat, Jan 14, 2012 at 04:44:08 from 24.107.141.42

It went as well as it could have given conditions. I ran a combo of streets and sidewalks. Streets were good, sidewalks were not terrible as there was only about 2 inches of snow max.

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