Puttin' Money In The Bank (L.A.D.)

May 18, 2024

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Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45 

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08) 

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

 • Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Speedstar II Lifetime Miles: 93.35
Pro Grid Ride #3 Lifetime Miles: 400.95
Asics Cumulus #5 Lifetime Miles: 398.15
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.000.0011.300.000.0011.30

2:30 pm, 32 degrees, and windy. Seemed like I was fighting the wind every time I turned today. It was also the first time I've pulled out of a run. I had planned to go 20 today. The first 11.1 were at a solid clip 1:17:54 (7:01s). I did a loop and came by my house. Went inside, grabbed a Gu and some water, got on google maps to see how far I ran and see how far I had to go. Big mistake. Should have just guessed. My guess was right on anyway. While inside my gloves, hat, shirt, etc all began to get warm and as they warmed, the wet from the sweat became more noticeable. I stepped back into that cold and wind ..... and the shoes I had on just weren't good shoes for long runs and I had no socks except thin ones ..... I started down the road and within the first 10th of a mile knew I was done, turned around and came home. Ugh. Certainly no 70 mile week this week, not even 60. Oh well, we'll see how next week goes. And to top it all off, I got to the Running Center to pick up my new shoes just as they were turning off the lights. Now I'll have to wait until Monday.

Nike Pegasus Miles: 11.30
Comments
From Robert on Sat, Feb 21, 2009 at 21:25:02

I hear you, even at 30+ degrees the weather can cause issues. Looking forward to warmer days.

From Shirley on Wed, Feb 25, 2009 at 14:09:47 from 216.114.73.149

I cut my run short too...it was just miserable with all that wind.

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