18 miler today. Really trashed at the 11.5 mark and basically just dogged it home from there. Thought I was running into the wind from 4.5 - 9. Turned around to discover that I had been running with the wind! Gotta hate that! Quality miles though for 5-11.5 Splits: 7:32, 7:32, 7:39, 7:31, 7:17, 7:13, 7:04, 6:43, 6:45, 6:59, 6:56, 7:20, 7:47, 7:39, 7:23, 7:54, 8:37 (walked up and down the stairs on the overpass going over the highway, adding about 45 seconds), 7:22. Stopped for water at the 16 mile mark, crushed!
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