Puttin' Money In The Bank (L.A.D.)

May 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Fri, May 29, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00	14.33	0.00	0.00	15.33

Kids spent the night at their grandparents last night and all day today so I had the whole morning to myself. Decided that I had more time to do a longer run today instead of tomorrow, so I did 15.33 today taking my time and enjoying the run. Stopped twice along the way, once at 5 miles to get the band on my garmin fixed at a local watch shop (this was about a 5 minute stop) and once at 9.3 at the Running Center to just chat with the guys (this was about a 20 minute stop). The second stop took a few miles to get back to pace, but pace wasn't really a concern today. I just took each mile as I felt like it at the time. Temps were about 65 at the start of the run and about 72 by the finish. Total running time was 1:55:08 (7:30s). Splits as follows:

7:54, 7:33, 7:26, 7:56, 7:26, 7:27, 7:34, 7:14, 7:10, 7:41, 7:42, 7:42, 7:14, 6:52, 7:31, 3:37 (.33 -- 7:56s).

Asics Cumulus #2 Miles: 15.33

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