Puttin' Money In The Bank (L.A.D.)

Location:

St Louis,Mo,

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

5 miles-31:40

6 miles-38:30

1/2 Marathon 1:30:35 (St. Louis Track Club Half 2007

Marathon 3:11:31 (Go! St Louis Marathon 2008)

Short-Term Running Goals:

~~• Qualify for Boston @ St. Louis Marathon in April~~

• Sub 63:00 at Traverse City Cherry Festival 15k

• Sub 1:27:00 at Lewis and Clark Half-Marathon in September (weather permitting -- temps can be in the high 90s)

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 4:45 Mile

Favorite Blogs:

Wed, Aug 27, 2008
400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles	Night Sleep Time	Nap Time	Total Sleep Time
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	11.55	0.00	0.00	11.55	0.00	0.00	0.00
5pm and 80 degrees. First 4.1 in 31:01 (7:34s) Next 7.45 in 57:18 (7:42s). Total run of 11.55 in 1:28:20 (7:39s)Although I was pretty shot at the end of this run, I was pleased with my ability to maintain a 'easy' pace. However, it did put more strain on my leg muscles, especially my quads. Nike Elite - 267.3
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Tue, Aug 26, 2008
400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles	Night Sleep Time	Nap Time	Total Sleep Time
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	10.90	0.00	1.20	0.00	12.10	0.00	0.00	0.00
Ran to work and back tonight. 4:30pm, 81 degrees. 5.45 in 39:52 (7:19s). Ran home at 8:30pm, 75 degrees. 5.45 in 39:00 (7:09s) and then did a 1.2 mile cool down in 9:44 (8:07s). Nike Elite -255.75
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Mon, Aug 25, 2008
400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles	Night Sleep Time	Nap Time	Total Sleep Time
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00	0.00	0.00	11.00	0.00	0.00	0.00
5pm, 78 degrees, and an almost cool breeze. Ran 3.3 miles to St Louis Running Center to see about some sort of arch support for my shoe. These Nike Vomero 3s seem to be a bit thinner in the arch than the 2s were. We couldn't find anything that really worked, so we're going to try to custom build one out of some cut up inserts. After that did 7.7 more. Tried to keep the run smooth and even today. Got on the border of tired around mile 9 or so, but nothing major. Running time 1:21:41 (7:26s). Nike Vomero - 254.55
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Sun, Aug 24, 2008
400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles	Night Sleep Time	Nap Time	Total Sleep Time
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Off today. Sleep has been bad lately. Probably averaging about 5-6 hours a night. Got to find a way to fall asleep easier.
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